Effective management of chronic constipation

Constipation is a symptom, not a disease. Chronic constipation means unusual bowels or hard passage of stools, which lasts a few weeks or more. You may be constipated if you have fewer bowel movements than usual, it takes a long time for stools to pass through, and stools are hard. It may also cause individuals to over-stress in order to have bowel movements. Constipation most commonly occurs when the waste or stool moves too slowly through the digestive tract or cannot be effectively removed from the rectum, which may cause the stool to become hard and dry.

In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon. The slower the food moves through the digestive tract, the more water the colon absorbs from it. As a result, the feces become dry and hard.

Main causes of constipation

Poor diet and inactive lifestyles are the most prevalent causes of constipation. However, there are some causes mentioned below.

Lack of fiber diet: People whose diet includes a healthy amount of fiber are considerably less likely to suffer from constipation. Thus, it is important to consume foods rich in fiber such as fruits, vegetables, and whole grains. Fiber encourages the motions of the intestines and avoids constipation.

Medications: Sometimes a few classes of medicines also cause constipation, which includes

  • Some narcotic (opioid) drugs, such as codeine, oxycodone, and hydromorphone.
  • Antidepressants, such as amitriptyline, and imipramine.
  • Anticonvulsants, including phenytoin, and carbamazepine.
  • Calcium channel blocking drugs, including diltiazem, and nifedipine.
  • Aluminum-containing antacids, including Amphojel and Basaljel.

Routine changes: When an individual travels, his ordinary routine shifts. It may influence the digestive system, which sometimes causes constipation.

Not going to the toilet when needed: If the individual ignores the urge to move the bowel, the urge may gradually disappear, until he no longer feels the need to go. The longer it’s postponed, the drier and harder the stool will become.

Not drinking enough water: If constipation is present, it may not be relieved by drinking more liquids. However, drinking plenty of water frequently decreases the danger of constipation.

Difficulty in the muscles involved in elimination: Problems with the pelvic muscles engaged in bowel movements may trigger chronic constipation. These issues may include:

  • Inability to relax the pelvic muscles in order to allow intestinal motion (anismus).
  • Pelvic muscles that do not properly coordinate relaxation and contraction (dyssynergia).

Treatment for constipation

Treatment of recurrent constipation may include lifestyle modifications, such as more exercise, eating more fibers, and drink more water. Usually, laxatives will effectively treat most instances of constipation, but should be used with care and only if required. In more challenging instances, an individual may need a prescription drug.

All kinds of prescription drugs are accessible at the local drug store as well as online pharmacies. Most individuals now think that they can buy medications online since they feel so comfortable with e-pharmacies and they also get medications at a discounted cost without having to wait in lengthy queues. Canadian pharmacy online is one of those pharmacies that deliver medicines right at your door in no time.

It must be remembered that some people don’t give sufficient time to defecate. Throughout your toilet visit, it is therefore essential for them to spare enough time, not to ignore the urge to have a bowel movement.